Its 1:20 am and I am at work with my legs burning below me.
Yesterday my work outs were:
60mins in the bike average speed at 30kph
25mins of core work out
60 mins swim with flippers that destroyed my ankle.
Today's work out (1/25/11)
13kilometers run with the pace of 7:05mins/k
From my diaphragm below, I am sore. A little twist to the side my core is sore. One step forward my legs are sore, reposition my feet my arch are achy! I am pretty much a walking pain. Im glad Steph cooked meal while I train, I am lucky to just come home and prep the table and eat!
Im declaring tomorow a leg rest day. I will still go for a swim as scheduled though.
Thats it for me! Im gonna try to survive another 5hrs of work :)
My friend Patti referred me to her friend who did 10 ironmans. She sent me a super long email! and I was quite excited to read all of her letter. She said I could ask her any questions so I sent her a novel of questions.
Thats it for me! Im gonna survive another 5 hrs of work :)
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